Triceps, or the back of your upper arms, must be exercised to keep everything firm and to combat the forces of gravity.  Here are 3 simple exercises anyone can do at home to exercise their triceps.

1. Close Grip Push Up a. Assume the standard pushup position (Face down, legs together, fingers forward). b. When you get into position, you want to move your hands closer to each other so that they are only about 6-8 inches apart from each other. Remember to keep your back straight. c. Slowly lower yourself until you're about to touch the ground, then push back up...

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A lot of ladies want to know how to shape and tone their inner thighs. There are a few simple things you can do at home to make this happen. One of the best exercises in the inner thigh leg lift. This is easily done at home with no equipment required.

Instructions: Lie on your left side, flat against the floor. Rest your head on your left upper arm. Bend your right (top) leg at the knee and cross over in front of left leg. Rest your right arm on your right hip. Keep your left leg straight. Using inner thigh muscle lift left leg 6 inches off floor. Keep...

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Strong abs are vital to keeping your body healthy and protecting your spine The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:

Lie face up on the floor and lace your fingers behind your head. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck. Straighten the left leg out while simultaneously turning the...

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It’s suppose to get below zero tonight.  When we wake up tomorrow, the wind chill will be –20!! Brrrrrrrrr.

Here’s recipe for spiced hot chocolate that tastes good, will keep you warm and is healthy! This recipe is for 4 servings.

Ingredients 4 cups prepared hot cocoa with 1% milk 1/2 teaspoon freshly grated nutmeg 1/2 teaspoon chili powder 4 cinnamon sticks Preparation Combine cocoa, nutmeg and chili powder. Pour into mugs and serve with a cinnamon stick.

Nutrition Per serving: 175...

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