It’s suppose to get below zero tonight.  When we wake up tomorrow, the wind chill will be –20!! Brrrrrrrrr.

Here’s recipe for spiced hot chocolate that tastes good, will keep you warm and is healthy! This recipe is for 4 servings.

Ingredients

• 4 cups prepared hot cocoa with 1% milk
• 1/2 teaspoon freshly grated nutmeg
• 1/2 teaspoon chili powder
• 4 cinnamon sticks

Preparation

Combine cocoa, nutmeg and chili powder. Pour into mugs and serve with a cinnamon stick.

Nutrition

Per serving: 175 calories; 4 g fat (2 g sat, 1 g mono); 12 mg cholesterol; 30 g carbohydrates; 8 g protein; 1 g fiber; 161 mg sodium; 487 mg potassium.

Enjoy and stay warm!

-Melissa