1. Weight training tones your muscles  and raises your metabolism...which causes you to burn more calories.

2. Weight training can reverse the natural decline in your metabolism as you age.

3. Weight training has a positive effect on almost all of your 650-plus muscles.

4. Weight training energizes you.

5. Weight training strengthens your bones reducing the risk of developing osteoporosis.

6. Weight training improves muscular endurance.

7. Weight training will not develop big muscles on women...just toned muscles!

8. Weight training makes you strong.

9. Weight training makes you less prone to low-back injuries.

10. Weight training decreases your resting blood pressure.

-Melissa