Ingredients:

Canola cooking spray
1 tablespoon butter
1 cup peanut butter
1 cup miniature marshmallows, lightly packed
1 cup low-fat granola or puffed corn cereal
1 cup Rice Krispies cereal (or other puffed rice cereal)
1/3 cup ground golden flaxseed (golden flax works better in this recipe)

Preparation:

Coat an 8x8-inch baking pan with canola cooking spray. Put the butter, peanut butter, and marshmallows into a medium-sized microwave safe bowl and microwave on high for 30 seconds, or until mixture is just melted. Stir to blend. Then stir in granola, puffed rice and flaxseed. Spread the mixture in the prepared pan, flattening it evenly with a sheet of waxed paper. Top with melted chocolate, honey, or eat plain. Let it cool completely before cutting into 8 equal-sized bars.

-Melissa